If you want to put blog posts, news, or press releases you will want to add a blog element to your site. 

This tutorial will show you how to add blog posts to your blog element.

Adding an attachment to your blog post will allow users to download it if needed.  This is also used for uploading your Podcast to the website.

The blog details page is a system created page based on your selected default template.  You can however have your blog details show on a page you specify.

Friendly URL's or shortcuts allow you to specify how users go to the page.  This is useful if you would like to easily point a user to your post.

Once a blog post is made live you can edit the content and save your updates.  Edits can be made if the post is live or if it is scheduled to go live.